Good Morning!  I haven't done a post on essential oils in a while, so I figured it was time. Last time I spoke with you about Lavender, which is the most versatile oil to own.  Next to it would probably be Tea Tree. Grown primarily in Australia, it has been used for 1000s of years by the ...

"A man finds room in the few square inches of his face for the traits of all his ancestors; for the expression of all his history, all his wants." Ralph Waldo Emerson Today's book is This book is a wonderful resource for making your own beauty and cleansing products. This recipe I am going ...

Being a massage therapist, it should not surprise you that I am into all kinds of natural medicine and healing.  I love using what God has given us on the earth to heal ourselves - essential oils, herbs, spices, nutritious foods. (I also believe that God gave doctors the genius minds to come up ...

Currently, I am not. But I know that it seems like EVERYBODY is stressed or tired or something. Life is tricky- it takes a lot of concentration and energy. Now ideally, we would all move out to the country, grow our own vegetables, ride our bicycles, and become yoga instructors. However I know that ...

Mmmmmmmmmangoes :) Another lovely summer treat. Not just delicious- so good for you too! Did you know they contain: phenols- antioxidants high levels of iron papain - a digestive aid magnesium potassium Yesterday we bought some at the store- 10 for $10. But, have you ever ...

Today we are going to discuss skincare strategies for summertime and beach-going. Your skin is your largest organ and it is SO important to take care of it - and to put quality products on it, not products that will clog your pores. Since your skin is the first thing a massage therapist treats, it ...

I hope you all have taken the time to go buy some Lavender essential oil, because today we are going to talk about how to use it. I have two categories of uses: health and home. Health: This is how I use Lavender in my family to keep us healthy. It can be used many other ways, these are just my ...

I love lavender so much that I have to talk to you about it in two or three parts- Today we are going to talk about the oil itself and what it does. Therapeutic Grade Lavender Essential Oil It is distilled from the French, sweet, or true lavender plant It takes 250 lbs of raw lavender to make ...